Our Services
Physiotherapy
Exercise Rehab
Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you're experiencing.
At your first
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you're experiencing.
At your first appointment, you will have an assessment to help determine what help you might need.
Three of the main approaches a physiotherapist may use are:
- education and advice
- movement and exercise
- manual therapy
Sometimes other techniques, such as acupuncture or ultrasound treatment, may also be tried.
It takes a holistic approach that involves the patient directly in their own care.
Acupuncture
Exercise Rehab
Physiotherapy
Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.
Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles.
This results in the
Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.
Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles.
This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.
Traditional Chinese Medicine (TCM) explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance
A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.
Exercise Rehab
Exercise Rehab
Exercise Rehab
Exercise rehabilitation is a key part of recovery from injury, surgery, and persistent pain.
We provide tailored rehabilitation programmes designed to improve strength, mobility, stability, and confidence in movement and we have full gym facilities at all locations.
Whether you are returning to sport, recovering from surgery, managing a l
Exercise rehabilitation is a key part of recovery from injury, surgery, and persistent pain.
We provide tailored rehabilitation programmes designed to improve strength, mobility, stability, and confidence in movement and we have full gym facilities at all locations.
Whether you are returning to sport, recovering from surgery, managing a long-term condition, or simply aiming to move better day-to-day, your rehabilitation plan will be individualised to your goals, current ability, and stage of recovery.
Our approach focuses on progressive, evidence-based exercise to help reduce pain, restore function, and support long-term results — not just short-term symptom relief.
Post-Natal / Women's Health Physiotherapy
Post-Natal / Women's Health Physiotherapy
Post-Natal / Women's Health Physiotherapy
Pregnancy and childbirth place significant demands on the body, and recovery can look different for every woman. Our postnatal physiotherapy service is designed to help you regain strength, confidence, and function following pregnancy and delivery.
Whether you are experiencing pelvic girdle pain, lower back pain, abdominal muscle separatio
Pregnancy and childbirth place significant demands on the body, and recovery can look different for every woman. Our postnatal physiotherapy service is designed to help you regain strength, confidence, and function following pregnancy and delivery.
Whether you are experiencing pelvic girdle pain, lower back pain, abdominal muscle separation (diastasis recti), pelvic floor weakness, urinary leakage, scar discomfort following a Caesarean section, or simply want guidance on returning to exercise safely, we can help.
Your assessment will include a thorough evaluation of your posture, movement, core strength, breathing mechanics, pelvic floor function, and any symptoms that may be affecting your daily life. We will then create a personalised rehabilitation programme tailored to your goals, whether that is caring for your baby comfortably, returning to running, getting back to the gym, or simply feeling stronger and more confident in your body.
Our evidence-based approach focuses on restoring strength, improving function, reducing pain, and supporting your long-term health, helping you return to the activities you enjoy with confidence.
VALD Strength Testing
Post-Natal / Women's Health Physiotherapy
Post-Natal / Women's Health Physiotherapy
Our VALD strength testing service provides objective, accurate measurement of muscle strength and performance, helping to guide rehabilitation, injury prevention, and athletic development.
Using industry-leading VALD technology, we can assess strength, power, balance, and movement quality with a level of precision that cannot be achieved t
Our VALD strength testing service provides objective, accurate measurement of muscle strength and performance, helping to guide rehabilitation, injury prevention, and athletic development.
Using industry-leading VALD technology, we can assess strength, power, balance, and movement quality with a level of precision that cannot be achieved through observation alone. This allows us to identify strength deficits, side-to-side imbalances, and areas that may increase injury risk or limit performance.
VALD testing is beneficial for a wide range of individuals, including athletes looking to optimise performance, patients recovering from injury or surgery, and anyone wanting a clear understanding of their physical capabilities. The results provide measurable data that can be tracked over time, enabling us to monitor progress and ensure your rehabilitation or training programme is delivering meaningful improvements.
Whether you are returning to sport following injury, preparing for competition, or simply seeking a detailed assessment of your physical function, VALD testing provides valuable insights that support informed decision-making and personalised treatment planning.
Our testing reports are easy to understand and can be used to establish baselines, set goals, and objectively demonstrate your progress throughout your rehabilitation or performance journey.
Paediatric MSK Conditions
Post-Natal / Women's Health Physiotherapy
Paediatric MSK Conditions
Our paediatric musculoskeletal physiotherapy service provides expert assessment and treatment for children and young people experiencing pain, injury, or movement-related concerns.
We commonly assess and manage a wide range of conditions including sports injuries, fractures, post-operative rehabilitation, joint and muscle pain, growing pai
Our paediatric musculoskeletal physiotherapy service provides expert assessment and treatment for children and young people experiencing pain, injury, or movement-related concerns.
We commonly assess and manage a wide range of conditions including sports injuries, fractures, post-operative rehabilitation, joint and muscle pain, growing pains, plagiocephaly, intoeing gait patterns, and tip-toe walking. Whether your child is recovering from an injury, struggling with pain during sport, or you have concerns about how they move, we can provide tailored support and guidance.
TPI Golf Physiotherapy
TPI Golf Physiotherapy
TPI Golf Physiotherapy
In addition to routine physiotherapy Amanda is also qualified in TPI Golf Screening.
This assesses any physical limitations that may be impacting your golf swing.
By having a movement screening any limitations are identified and a personalised programme to address them is provided.
This can enhance:
Club Head Speed
Distance
Consistency
Pr
In addition to routine physiotherapy Amanda is also qualified in TPI Golf Screening.
This assesses any physical limitations that may be impacting your golf swing.
By having a movement screening any limitations are identified and a personalised programme to address them is provided.
This can enhance:
Club Head Speed
Distance
Consistency
Prevent Pain and Injury
Enable Longevity in Golf
After all; you may have everything money can buy but you are the most finely tuned part of your golf swing.
Home Rehab
TPI Golf Physiotherapy
TPI Golf Physiotherapy
Home-based rehabilitation provides accessible, personalised exercise support for individuals who may find attending clinic appointments difficult or unsuitable.
This service is ideal for older adults, individuals living with complex chronic health conditions, or those recovering from cardiac events or surgery.
Treatment is tailored to the
Home-based rehabilitation provides accessible, personalised exercise support for individuals who may find attending clinic appointments difficult or unsuitable.
This service is ideal for older adults, individuals living with complex chronic health conditions, or those recovering from cardiac events or surgery.
Treatment is tailored to the individual’s needs, abilities, and medical background, with a focus on improving strength, balance, mobility, confidence, and overall physical function in a safe and familiar environment.
Pilates
TPI Golf Physiotherapy
Pilates
We work closely with Janie, an experienced pilates instructor.
Pilates-based rehabilitation combines controlled movement, strength, mobility, and body awareness to support recovery, injury prevention, and overall physical wellbeing. Sessions focus on improving core strength, posture, flexibility, balance, and movement control through tail
We work closely with Janie, an experienced pilates instructor.
Pilates-based rehabilitation combines controlled movement, strength, mobility, and body awareness to support recovery, injury prevention, and overall physical wellbeing. Sessions focus on improving core strength, posture, flexibility, balance, and movement control through tailored exercises suited to your individual needs and ability level.
Pilates can be beneficial for individuals recovering from injury, managing persistent pain, improving postural issues, or looking to build strength and confidence with movement in a low-impact way.